October 2014

Monthly Archives

  • Skip these low-fat foods

    Just because a  food item touts itself as low-fat, doesn’t make it a healthy alternative. Take Low-fat baked goods for example: “Low-fat bakery items like muffins and pastries aren’t any better for you than the full-fat varieties. A packaged low-fat blueberry muffin from one popular brand, for instance, packs 280 calories—that’s less than the regular […]
  • Evening tips for better sleep

    If you’re not a morning person, nothing is worse than the sound of the alarm. Refinery 29 takes a look at 16 things you can do the night before to get a better nights’ sleep and wake up feeling a better. “Turn off your gadgets at least two hours before bed. Per the National Sleep Foundation’s […]