It may be time to skip the multivitamins

Growing up you probably had it drilled into you to take your daily vitamin, but studies are revealing the dark side of vitamin supplements.
“So what happens when you start pumping too many vitamins and minerals into your body? Two meta-analyses of studies that collected data on the effects of multivitamin use in more than 400,000 patients found that individuals who took the daily supplement had an increased mortality rate . “A separate 2007 study found that women who took multivitamin supplements (vitamin C, E, beta-carotene, selenium, and zinc) increased their risk of developing skin cancer. “While it appears that multivitamin supplements may have alarming effects, can single vitamin supplements still hold benefits for the body? The quick answer: For healthy adults, probably not.”
Read more at The Greatist.